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The Harvest
Discover a curated blend of plant-based recipes, holistic wellness resources, and supportive content, all crafted to nourish, empower, and guide you on your journey to a vibrant and balanced life
Veggie Packed Nachos
The whole family will adore these (even the kiddies) and it’s such a fun recipe to throw together after a long day.
BERRY BANANA PROTEIN SMOOTHIE BOWL
Want to know my secret to get the kids to eat a protein-packed, nutrient-rich, delicious breakfast? ......Smoothie Bowls!
Super Green Cheesy Pasta
Do you struggle to get your kids to eat greens or any vegetables for that matter? If that’s a yes then you have to try my Super Green Cheesy Pasta.
My Favourite Immune Boosting Foods, Powders, and Supplements For Kids
I don’t know about you but as soon as the temperature starts to drop I start making sure Georgia and Luca’s diet is absolutely jam-packed with so much goodness to help strengthen their immune system before Winter hits.
Easy Kids Weeknight Pizza with Beans
I have made this recipe so many times in the last month that I just knew I needed to get it up on the blog ASAP.
3 Tips To Help You Move Through A Fussy Eating Stage as Quickly and Easily As Possible
I thought I would share a few tips on how I managed to move through my kid’s picky phase super quickly and without losing my mind (hehe).
Babies First Green Smoothie
I would share a delicious, healthy, and perfect green smoothie for your baby to start with.
7 Easy Plant-Based Dinners For Your Toddler
I know coming up with easy and nourishing plant-based dinners night after night for your toddlers can be so time-consuming and sometimes even stressful, so I thought I would share what my kids ate this week to hopefully make your life just a little easier.
My Top 14 FAVOURITE Accessories For Your Toddler's Mealtime
I get asked where I buy the kid's bowls and plates all the time so today I thought I would share my favourites. So here it is.
Starting solids? Here’s what you need to Know
I thought I would ease some of this discomfort and give you a few tips and tricks that I’ve learned along the way from successfully transitioning both my little cuties to solids. Here’s what I’ve learned…
Mini Tahini Brownie Bites
They are so easy to make, jam-packed with so much goodness from calcium-rich tahini, to energy-boosting bananas and antioxidant-rich cacao. Plus they taste delicious which is really all that matters isn’t it!
Stuffed Sweet Potatoes
These Stuffed Sweet potatoes are my go-to recipe when it’s cold, I’m tired and I need something easy and nourishing to end the day with. I’ve actually been making this recipe for years and its one of my absolute favourite plant-based Dinners that I never get sick of
My Berry Spirulina Smoothie
I have to say My Berry Spirulina Smoothie is probably one of my all-time favourite smoothies. And that’s saying a lot as I love smoothies!
Chocolate Cookie Dough Balls
Every afternoon after I’ve put Luca down for his lunch sleep and set Georgia up with her tv I want to sit and enjoy a hot drink and something sweet.Please tell me you’re the same?
10 ways to combat fussy eating
I wanted to share 10 ways I helped Georgia overcome her fussiness and eat a balanced, nutrient-rich diet.
10 plant-based nourishing snack ideas for your toddler
Let’s be honest if you have a busy little toddler at home you’re probably a slave to the snacks just like me. Two to three times a day you have to come up with interesting and delicious snack ideas for your toddler that they’ll actually eat, which is no easy feat
What my 16-month-old predominately plant-based toddler eats in a day
Here’s what my 16 month old predominately plant-based toddler eats in a day (a.k.a Luca)
Banana Hemp Porridge Bowls
In my opinion porridge bowls need to be comforting, easy, packed with protein and seeds, and also need to be a little sweet and that’s why I love these Banana Hemp Porridge Bowls so much!!
What My Plant-Based Toddler Eats In A Day
Right, it’s that time of the week again and this week I thought I would share what Luca eats in a day.I hope this gives you some new ideas and inspiration for the week and shows you that even though I offer these meals it doesn’t always mean he’s going to eat them haha.
I Have The Perfect Snack For You And Your Kiddies Today
I ended up making the most delicious chia bowl with caramelized banana on top and it was a hit!!I thought I share it with you encase you wanted to give it a go.