I’m so excited to tell you about the three Bio Blends supplements that I take every single day and why they have been such a game-changer for me as a busy mama of two

Here’s a little peek into what I eat during the day as a breastfeeding plant-based mama. This is not for comparison but inspiration and to hopefully give you a few new ideas and recipes that might work for you.

I cannot wait for you to try these delicious Blueberry and Zucchini Breakfast Muffins. They have become such a favourite in my house and are the perfect morning or afternoon tea with a smoothie or matcha latte.

In my opinion porridge bowls need to be comforting, easy, packed with protein and seeds, and also need to be a little sweet and that’s why I love these Banana Hemp Porridge Bowls so much!!

I am so excited to be finally sharing this recipe with you. You are going to love these!! They are my favourite cookie recipe to date and are perfect for increasing your milk supply while also getting in a bunch of healthy fats, energy-boosting carbohydrates, and omegas.