Three Bio Blends Products I Love and Use Daily
As a qualified nutritionist, I’m well aware of the importance of getting the right nutrients into my diet. I know how difficult it can be to meet your daily levels and how even the slightest deficiency can leave you feeling flat, tired, run-down, and not your best.This is why I’m so excited to tell you about the three Bio Blends supplements that I take every single day and why they have been such a game-changer for me as a busy mama of two.Bio Blends supplements are the best of the best. They are organic, nutrient-dense whole food supplements founded by the incredible Dr. Libby who ensures the supplements use only the very best ingredients. Being food-based, the ingredients in Bio Blends are not produced in a lab like most synthetic supplements. Instead, the range is made entirely from the concentrated levels of nutrients that are found in foods, herbs and plants - making it easier for our bodies to absorb and utilise their goodness. And this is why I have fallen in love with this range and have been taking them every single day for over a year now.
Three Bio Blends Products I Love and Use Daily
Daily Greens + RedsThe daily green powder that I cannot get enough of. Firstly it tastes incredible with just water. Yes, just water! Most green powders are so hard to drink, which is one of the reasons I fell in love with this powder. It’s an incredible berry colour thanks to the NZ blackcurrant and beetroot, it’s filled with broccoli, wheatgrass, barley grass, and dandelion. I like to have mine with a squeeze of lemon juice in the morning as the perfect way to wake up, hydrate after a big sleep, gently detoxify, and nourish my body at a cellular level.If you’re a busy mama like me then you will adore this super easy addition to your morning routine that ensures even if you don’t have the best breakfast you’ve at least fuelled your body with organic, nutrient-rich whole foods.Zinc As someone whose been plant-based for the last 10 years I’m well aware of how difficult it can be to get enough zinc into your diet if you’re not paying attention and purposely adding in zinc-rich sources each and every day. This is why I love taking a daily zinc supplement. Not only did I notice a change in my skin (zinc is great for skin health), but I also noticed that I was able to keep the kid's Kindy colds away (such a win). This is because zinc is incredible for the immune system and helps to keep you strong.I take one tablet in the morning with the rest of my vitamins.Calm and Restore I think the name says it perfectly. This supplement literally helps to calm your body while also restoring it. Sign me up! I love ending the day with two Calm and Restore tablets before bed as a beautiful way to nourish my body after the busyness of chasing after the kids and doing 1000 different tasks. This is very much part of my self-care routine and wind down before bed and I love it. It’s simple, easy to do and I love going to bed knowing that my body is getting a bunch of nutrients that are going to calm and restore my body while I sleep. Exactly what I need. The capsules are filled with Chamomile, Magnolia, Ziziphus, Lemon Balm, and Withania.
Breastfeeding Safe:Because I know a bunch of you are breastfeeding mamas I had to share that all these vitamins are safe to consume while breastfeeding. I was taking them while I was Breastfeeding Luca and am still taking them now that I have finished. Postpartum nutrition is so important. Adding in just one supplement like the Daily Greens and Reds powder mixed into a glass of water is such an easy way to give your body a big dose of goodness. I highly recommend doing this especially if you’re struggling to eat right during the day or are feeling exhausted and depleted.I know it can be so overwhelming to know what supplements to take and so I hope this helps open your eyes to three incredible supplements that have been such a game-changer to my diet.If you’d like to learn what Dr. Libby’s favourite Bio Blends supplements are then have a listen to the Instagram Live I did with her last month. We chatted morning routines, favourite foods, Bio Blends supplements and so much more. Watch it here.Renee x
