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Wellness By Renee

Oh Hey, I’m Renee Brown

I help busy plant based mums nourish themselves and their family through food, self-care, wellness rituals and daily inspiration. 

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Renee’s Apricot and Cacao Bites are my favourite snack for myself and my two girls. I make these at least once a week and the girls love to help me. I love how easy the recipe is as you can just throw everything into one bowl and mix it all together. The bites are tasty and just sweet enough and I know they're a healthy choice not just for my kids but for myself too!
Lauren Weir
busy mama to two girls
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VIEW MY LATEST BLOG POSTS

14 August 2022Breakfast, Recipes, Snacks

Beauty Bircher Bowls 

We’ve been switching up our morning porridge bowls with these creamy, nutrient-rich, delicious Beauty Bircher Bowls that I just know you’re going to love as…

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23 July 2022Lunch + Dinner, Recipes, Uncategorised

Roast Pumpkin Nourish Bowl

Stuck for healthy, delicious winter lunch ideas? Don’t worry I’ve got you covered. Here’s my Roast Pumpkin Nourish Bowl and it’s honestly been my go-to…

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23 July 2022Breakfast, Recipes

Peanut Butter Banana Porridge with Crushed Strawberries

I’ve been mixing up our morning porridge bowls  this week with this Peanut Butter Banana Porridge with crushed strawberries and let me tell you it…

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23 July 2022Drinks, Recipes

Immune Boosting Lemon, Ginger, and Turmeric Ice Cubes

I was inspired by Loni Jane’s beautiful lemon ice cubes that I’m always seeing her share and wanted to put a little winter immune-boosting spin…

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Come and check out my NEW E Book ‘My Plant Based Family’ with 50 easy and delicious plant based recipes for the whole family.

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This is your remind to get in as much sunshine and light into your house and onto your face when you wake up as possible. I know this can be tricky when you wake early buts it’s the best way to get your body into a natural rhythm, it will help with your sleep, with balancing your hormones, reducing your stress levels, and so much more. I love drinking my coffee outside in the morning so I get the natural light and sunshine on my face. We spend so much of our day indoors which is not what our bodies crave and need. So get outside first thing in the morning, drink your lemon water and coffee on the deck and enjoy a few minutes getting some fresh air. Trust me you’ll fall in love with this ritual and the way it wakes you up while also helping you to slow down and tune in.Have a beautiful happy Friday 🫶 x#morningroutiune #wellnessmorning #wellnessmama #mumlife #busymama #beyourbest #beautyroutiune #plantbasedmama #plantbased #vegannz #plantbasedkids #morningvibes #goodmorning#dailygoals #nourishyourself #nutritionist #plantbasedwholefoods #easyrecipes #wholefoodplantbased #wholefooddiet #morningcoffee #coffeelover #coffeetime
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This is your remind to get in as much sunshine and light into your house and onto your face when you wake up as possible. I know this can be tricky when you wake early buts it’s the best way to get your body into a natural rhythm, it will help with your sleep, with balancing your hormones, reducing your stress levels, and so much more. I love drinking my coffee outside in the morning so I get the natural light and sunshine on my face. We spend so much of our day indoors which is not what our bodies crave and need. So get outside first thing in the morning, drink your lemon water and coffee on the deck and enjoy a few minutes getting some fresh air. Trust me you’ll fall in love with this ritual and the way it wakes you up while also helping you to slow down and tune in.Have a beautiful happy Friday 🫶 x#morningroutiune #wellnessmorning #wellnessmama #mumlife #busymama #beyourbest #beautyroutiune #plantbasedmama #plantbased #vegannz #plantbasedkids #morningvibes #goodmorning#dailygoals #nourishyourself #nutritionist #plantbasedwholefoods #easyrecipes #wholefoodplantbased #wholefooddiet #morningcoffee #coffeelover #coffeetime
2 days ago
View on Instagram |
1/6
Since there are so many new faces following along I wanted to share a little about myself. 🔅I’m a qualified Nutritionist and Health Coach (currently full-time mama to Georgia and Luca) and I’ve been plant-based for almost 10 years now! 🔅I have a HUGE passion for helping busy mums nourish themselves and their families on a predominately plant-based diet as well as through little daily wellness rituals like movement, meditation, mindfulness, rituals, self-care practices, and more. If this sounds like something you’d like more of then this is where you can find me; 🔅Instagram (I post each day and show up on my stories with little peaks into my life as a busy mama) 🔅Blog – Head over to my blog, where I have a bunch of recipes and posts. 🔅Newsletter – Head to my bio and sign up 💕 What I offer: 1️⃣Book ‘My Plant-Based Family’ – If you’re wanting to more plants, and learn how to create a balanced nourishing plate that meets your family's nutrient needs then my book is perfect for you. It has 50 recipes as well as a whole section on nutrients, a 7-day meal plan, a shopping list, and more. eBook + hard copy available. 2️⃣Plant Powered Lunchbox Snacks eBook. Filled with 25 nut-free, nutrient-rich, plant-based snacks for your little ones' school and Kindy lunchbox.➕I’m currently running a Nourished Mama Winter Wellness Challenge which is live right now. Head to my BIO to sign up and join in for the rest of the month. Freebies: (I have 3 freebies available right now in my BIO. 1️⃣Cinnamon Chickpea Pancakes 2️⃣Chunky Monkey Chickpea Cookies 3️⃣My Plant-Based Shopping List I’d love to hear from you and know what you would like to see more of from me and what I can help you with x
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Since there are so many new faces following along I wanted to share a little about myself. 🔅I’m a qualified Nutritionist and Health Coach (currently full-time mama to Georgia and Luca) and I’ve been plant-based for almost 10 years now! 🔅I have a HUGE passion for helping busy mums nourish themselves and their families on a predominately plant-based diet as well as through little daily wellness rituals like movement, meditation, mindfulness, rituals, self-care practices, and more. If this sounds like something you’d like more of then this is where you can find me; 🔅Instagram (I post each day and show up on my stories with little peaks into my life as a busy mama) 🔅Blog – Head over to my blog, where I have a bunch of recipes and posts. 🔅Newsletter – Head to my bio and sign up 💕 What I offer: 1️⃣Book ‘My Plant-Based Family’ – If you’re wanting to more plants, and learn how to create a balanced nourishing plate that meets your family's nutrient needs then my book is perfect for you. It has 50 recipes as well as a whole section on nutrients, a 7-day meal plan, a shopping list, and more. eBook + hard copy available. 2️⃣Plant Powered Lunchbox Snacks eBook. Filled with 25 nut-free, nutrient-rich, plant-based snacks for your little ones' school and Kindy lunchbox.➕I’m currently running a Nourished Mama Winter Wellness Challenge which is live right now. Head to my BIO to sign up and join in for the rest of the month. Freebies: (I have 3 freebies available right now in my BIO. 1️⃣Cinnamon Chickpea Pancakes 2️⃣Chunky Monkey Chickpea Cookies 3️⃣My Plant-Based Shopping List I’d love to hear from you and know what you would like to see more of from me and what I can help you with x
3 days ago
View on Instagram |
2/6
Want to find out what my go-to snack is at the moment…… Let me share it with you. You’re going to want to first go and put your bag of Medjool dates in the freezer (trust me on this) they go super hard and chewy (kind of like caramel) and then this afternoon when you want something sweet you simply pull 2-3 out, remove the pip and stuff them with nut butter. Add a sprinkle of cacao nibs for antioxidants, crunch, and magnesium, and then enjoy them with a glass of water ideally in the sunshine. Medjool dates are an incredible natural sweetener to have on hand. They are rich in essential nutrients such as calcium, iron, and amino acids as well as being a great source of fiber and incredible energy-boosting food. I ALWAYS have some in my freezer and pantry. The perfect little mid-day afternoon pick-me-up that always hits the spot. Who’s going to give it a go?
wellnessbyreneebrown
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Want to find out what my go-to snack is at the moment…… Let me share it with you. You’re going to want to first go and put your bag of Medjool dates in the freezer (trust me on this) they go super hard and chewy (kind of like caramel) and then this afternoon when you want something sweet you simply pull 2-3 out, remove the pip and stuff them with nut butter. Add a sprinkle of cacao nibs for antioxidants, crunch, and magnesium, and then enjoy them with a glass of water ideally in the sunshine. Medjool dates are an incredible natural sweetener to have on hand. They are rich in essential nutrients such as calcium, iron, and amino acids as well as being a great source of fiber and incredible energy-boosting food. I ALWAYS have some in my freezer and pantry. The perfect little mid-day afternoon pick-me-up that always hits the spot. Who’s going to give it a go?
4 days ago
View on Instagram |
3/6
Goals I’m focusing on this month; 🔅daily green smoothie ➕ really stepping up my daily greens in general. 🔅bed before 10.30 pm (this one is super hard to do as I do all my work at night) 🔅daily meditation for at least 10 mins (bonus points for morning and night) 🔅being present and in the moment as much as possibleIt’s day 9 of my Nourished Mama Winter Wellness Challenge and I honestly feel amazing! I was doing a lot of the daily 10 checklist (that’s in the PDF) but was I doing them all each day?…..probably not.I’m loving this extra push and focus to my day and I can see you guys are loving it as well which is so amazing 🤩.If you want to join in and focus on feeling your best, adding in nourishment and self care for the rest of the month then click the link in my BIO and you’ll get sent everything you need to focus on each day.I’d love to know what you’re focusing on this month?
wellnessbyreneebrown
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Goals I’m focusing on this month; 🔅daily green smoothie ➕ really stepping up my daily greens in general. 🔅bed before 10.30 pm (this one is super hard to do as I do all my work at night) 🔅daily meditation for at least 10 mins (bonus points for morning and night) 🔅being present and in the moment as much as possibleIt’s day 9 of my Nourished Mama Winter Wellness Challenge and I honestly feel amazing! I was doing a lot of the daily 10 checklist (that’s in the PDF) but was I doing them all each day?…..probably not.I’m loving this extra push and focus to my day and I can see you guys are loving it as well which is so amazing 🤩.If you want to join in and focus on feeling your best, adding in nourishment and self care for the rest of the month then click the link in my BIO and you’ll get sent everything you need to focus on each day.I’d love to know what you’re focusing on this month?
5 days ago
View on Instagram |
4/6
Here’s a little peak into what Georgia ate in a day. 🔅Breakfast – Bircher bowl with lots of oats, soy milk, seeds, dried fruit, berries, and yogurt. She loves this and ate just over half of it. 🔅Morning Tea – Two English muffins with tomato and peanut butter and marmite + her multi gummies and probiotic vitamin. She also had around ½ a cup of my green smoothie. 🔅Lunch – Her favourite quinoa pasta with lemon, olive oil, nutritional yeast, and salt + baked beans, raw cashews, dried apricots, and chia pudding. She had half the pasta, all the beans, some cashews, all the apricots, and no chia pudding. 🔅Afternoon tea – ½ a peanut butter, jam, and hemp seed pita + 1 lollypop as a treat. 🔅Dinner – Simple brown rice tomato paste, zucchini, teriyaki tofu bites, and a kale salad that she wanted to make. She ate most of the pasta, all the zucchini, one tofu bite, and surprisingly quite a few bites of her kale salad. 🔅Desert – Apple, oranges, and a small piece of 85% dark chocolate – she ate it all up. Georgia’s always been my great eater and she likes trying new things and loves pasta and vegetables so that makes life easier. I hope this gave you a few ideas. I’ll be sharing the bircher recipe next week but I do also have one we love in my book ‘My Plant-Based Family.
wellnessbyreneebrown
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Here’s a little peak into what Georgia ate in a day. 🔅Breakfast – Bircher bowl with lots of oats, soy milk, seeds, dried fruit, berries, and yogurt. She loves this and ate just over half of it. 🔅Morning Tea – Two English muffins with tomato and peanut butter and marmite + her multi gummies and probiotic vitamin. She also had around ½ a cup of my green smoothie. 🔅Lunch – Her favourite quinoa pasta with lemon, olive oil, nutritional yeast, and salt + baked beans, raw cashews, dried apricots, and chia pudding. She had half the pasta, all the beans, some cashews, all the apricots, and no chia pudding. 🔅Afternoon tea – ½ a peanut butter, jam, and hemp seed pita + 1 lollypop as a treat. 🔅Dinner – Simple brown rice tomato paste, zucchini, teriyaki tofu bites, and a kale salad that she wanted to make. She ate most of the pasta, all the zucchini, one tofu bite, and surprisingly quite a few bites of her kale salad. 🔅Desert – Apple, oranges, and a small piece of 85% dark chocolate – she ate it all up. Georgia’s always been my great eater and she likes trying new things and loves pasta and vegetables so that makes life easier. I hope this gave you a few ideas. I’ll be sharing the bircher recipe next week but I do also have one we love in my book ‘My Plant-Based Family.
6 days ago
View on Instagram |
5/6
I have a little challenge for you for next week, which will also be a great little reminder for all my Winter Wellness Nourished Mamas who are heading into week two with me 💕. For the next week, I want you to focus on adding these three drinks into your diet every single day. It’s easy to do, will boost your energy, will help you to feel your best, and is such a great way to add in goodness each day. 1️⃣Lemon water (or my immune-boosting ice cubes) – Basically your aim is to drink lots of water each day 2️⃣Green Smoothie – I know it's winter and it's cold but green smoothies are just so incredible for you. So stick with me and you’ll soon feel the difference. (I’ve been sharing my recipes each day on my stories if you need some new ideas. Basically think lots of leafy greens, fresh fruit, berries, veg, water, mineral rich nuts and seeds and lemon). 3️⃣Matcha Latte – No surprise there I’m sure. Another incredible drink and a great way to add in superfoods and to give your body a little pick-me-up in the afternoon. I boost mine with superfoods but you do you. Who wants to give this a go? Or are you maybe already doing this each day? I’d love to hear from you.
wellnessbyreneebrown
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I have a little challenge for you for next week, which will also be a great little reminder for all my Winter Wellness Nourished Mamas who are heading into week two with me 💕. For the next week, I want you to focus on adding these three drinks into your diet every single day. It’s easy to do, will boost your energy, will help you to feel your best, and is such a great way to add in goodness each day. 1️⃣Lemon water (or my immune-boosting ice cubes) – Basically your aim is to drink lots of water each day 2️⃣Green Smoothie – I know it's winter and it's cold but green smoothies are just so incredible for you. So stick with me and you’ll soon feel the difference. (I’ve been sharing my recipes each day on my stories if you need some new ideas. Basically think lots of leafy greens, fresh fruit, berries, veg, water, mineral rich nuts and seeds and lemon). 3️⃣Matcha Latte – No surprise there I’m sure. Another incredible drink and a great way to add in superfoods and to give your body a little pick-me-up in the afternoon. I boost mine with superfoods but you do you. Who wants to give this a go? Or are you maybe already doing this each day? I’d love to hear from you.
7 days ago
View on Instagram |
6/6
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