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Wellness By Renee

Oh Hey, I’m Renee Brown

I help busy plant based mums nourish themselves and their family through food, self-care, wellness rituals and daily inspiration. 

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What They're Saying

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Renee’s Apricot and Cacao Bites are my favourite snack for myself and my two girls. I make these at least once a week and the girls love to help me. I love how easy the recipe is as you can just throw everything into one bowl and mix it all together. The bites are tasty and just sweet enough and I know they're a healthy choice not just for my kids but for myself too!
Lauren Weir
busy mama to two girls
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VIEW MY LATEST BLOG POSTS

12 June 2022Lunch + Dinner, Recipes

Roast Vegetable Pesto Pasta Salad

I’ve been making this epic roast vegetable pesto pasta salad for Matt and I for the last few weeks. It’s the perfect Sunday batch cooking…

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12 June 2022Breakfast, Recipes

Our Everyday Porridge

This is how I make my family’s everyday porridge. We have it pretty much every morning during the week and its our absolute favourite. It’s…

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6 June 2022Nutrition Info, plant-based kids

My Favourite Immune Boosting Foods, Powders, and Supplements For Kids 

I don’t know about you but as soon as the temperature starts to drop I start making sure Georgia and Luca’s diet is absolutely jam-packed…

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23 May 2022Lunch + Dinner, Recipes

Easy 15 Minute Vegan Curry 

I am so excited to share my Easy 15 Minute Vegan Curry with you today. I don’t know about you but the last thing I want…

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Want to learn more?

Come and check out my NEW E Book ‘My Plant Based Family’ with 50 easy and delicious plant based recipes for the whole family.

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Happy Sunday from me and my girl 💕.About to go enjoy this sunshine with a family walk. What do you have planned!#meandmygirl #motherdaughter #mybuddy
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Happy Sunday from me and my girl 💕.About to go enjoy this sunshine with a family walk. What do you have planned!#meandmygirl #motherdaughter #mybuddy
2 days ago
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1/6
I have the perfect giveaway for you if you have little ones at home who love to snack 💕. I’m giving away a pack of four @ziptopcontainers baby snack containers for one lucky mama thanks to @ieproduce . 🔅These containers are plastic-free, 100% silicone, and contain no PVC and no Phthalates. They are also super cute and come in orange, blue, pink, and charcoal grey. Perfect for snacks on the go and to throw into your pushchair, car, or handbag. All you have to do is; 🔅Like this post 🔅Tag two friends 🔅Follow me @wellnessbyreneebrown and @ieproduce And you’re in the draw to win 🙌. I will be announcing the winner next Monday night so stay tuned. NZ/AUZ only#giveaway #wellnessgiveaway #healthylife #plasticfree #snacktime #kidssnacks #onthegosnack #healthykidsfood #vegannz #plantbaseddiet #plantbasedeating #wellnessmama
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I have the perfect giveaway for you if you have little ones at home who love to snack 💕. I’m giving away a pack of four @ziptopcontainers baby snack containers for one lucky mama thanks to @ieproduce . 🔅These containers are plastic-free, 100% silicone, and contain no PVC and no Phthalates. They are also super cute and come in orange, blue, pink, and charcoal grey. Perfect for snacks on the go and to throw into your pushchair, car, or handbag. All you have to do is; 🔅Like this post 🔅Tag two friends 🔅Follow me @wellnessbyreneebrown and @ieproduce And you’re in the draw to win 🙌. I will be announcing the winner next Monday night so stay tuned. NZ/AUZ only#giveaway #wellnessgiveaway #healthylife #plasticfree #snacktime #kidssnacks #onthegosnack #healthykidsfood #vegannz #plantbaseddiet #plantbasedeating #wellnessmama
1 week ago
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2/6
As someone who has PCOS I have to be careful that my diet and lifestyle are very low in inflammation otherwise my body starts to flare up, my skin breaks out and I generally feel really out of balance and not my best. An anti-inflammatory diet is one of the best things you can do for your body when you have PCOS and here are some of the ways that I maintain that. 🔅Dietary Tips to reduce inflammation: • Lemon water in the morning • Eating a plant-based whole food diet. • Lots of greens, green drinks, green powders, and green juice every day • Lots of omega’3 fatty acids. I use to take a daily supplement when I was struggling to get my body into balance but now I simply rely on chia, hemp, and flax as the omegas in my diet each day. • Lots of antioxidant-rich berries each day. Wild blueberries are my favoruite. • Lots of water • Only one coffee a day • Superfood Matcha Latte most days. • The addition of turmeric and ginger into my smoothies and lemon water as often as possible. • I also cook most of my food so I know what’s in it • I focus on natural sweeteners like maple syrup, fruit, and dates • I also try not to eat too much gluten and try to choose mainly sourdough bread when I eat bread as it's naturally fermented, cleaner, and easier to digest. 🔅Lifestyle Tips to reduce inflammation: • Daily meditation • Daily movement • Anything that helps to reduce stress and that keeps me calm These are just some of the things that I have done over the years to rid my body of my PCOS symptoms and bring me into balance. They say that you only have PCOS if you have active symptoms and currently as a result of my lifestyle and dietary changes I am symptom free 💕. I share this to hopefully empower you to also bring your body back into balance if you are struggling with PCOS. Feel free to DM me or comment below if you have any questions x#pcos #wellnessmama #feelyourbest #antiinflammatorydiet #morningroutine #morningvibes #nutritionist #plantbased #wholefood
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As someone who has PCOS I have to be careful that my diet and lifestyle are very low in inflammation otherwise my body starts to flare up, my skin breaks out and I generally feel really out of balance and not my best. An anti-inflammatory diet is one of the best things you can do for your body when you have PCOS and here are some of the ways that I maintain that. 🔅Dietary Tips to reduce inflammation: • Lemon water in the morning • Eating a plant-based whole food diet. • Lots of greens, green drinks, green powders, and green juice every day • Lots of omega’3 fatty acids. I use to take a daily supplement when I was struggling to get my body into balance but now I simply rely on chia, hemp, and flax as the omegas in my diet each day. • Lots of antioxidant-rich berries each day. Wild blueberries are my favoruite. • Lots of water • Only one coffee a day • Superfood Matcha Latte most days. • The addition of turmeric and ginger into my smoothies and lemon water as often as possible. • I also cook most of my food so I know what’s in it • I focus on natural sweeteners like maple syrup, fruit, and dates • I also try not to eat too much gluten and try to choose mainly sourdough bread when I eat bread as it's naturally fermented, cleaner, and easier to digest. 🔅Lifestyle Tips to reduce inflammation: • Daily meditation • Daily movement • Anything that helps to reduce stress and that keeps me calm These are just some of the things that I have done over the years to rid my body of my PCOS symptoms and bring me into balance. They say that you only have PCOS if you have active symptoms and currently as a result of my lifestyle and dietary changes I am symptom free 💕. I share this to hopefully empower you to also bring your body back into balance if you are struggling with PCOS. Feel free to DM me or comment below if you have any questions x#pcos #wellnessmama #feelyourbest #antiinflammatorydiet #morningroutine #morningvibes #nutritionist #plantbased #wholefood
2 weeks ago
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3/6
Two Wellness Apps I Use Every day (that I know you’ll love as well) 💕👇There are so many incredible apps to help us feel our best every day and below are my top two.I use them both pretty much every day of the week as they help to keep me balanced, energized, active, calm, motivated, and inspired.I highly recommend getting both and challenging yourself to use them for the next 30 days.It will uplift your day, your mood, and your mindset in the very best way.1️⃣Melissa Wood Health App – I have been following @melissawoodhealth for over 2 years now and am obsessed with her workouts and meditations. I aim for 5 flows a week and then 2-3 meditations a week. It’s the perfect busy mama app that always has something for me to fit in no matter what the day looks like or how much time I have.2️⃣Superhuman Meditation App @superhumanapp – I love this meditation app created by @mimibouchard . It always inspires me, motivates me, and pushes me to be the best version of myself each day. I love doing the nighttime meditations, legs up the wall mediations, and walking meditations the most. Highly recommend checking it out.Have you ever tried these apps before and what are some of your favourtie wellness apps on your phone?#wellnessmama #wellnessjourney #wellnessthatworks #healthylifestyle #healthyliving #healthychoices #feelyourbest #meditations #meditationchallenge #morningmotivation #morningvibes #morninginspiration #pilates #yoga #yogainspiration #moveyourbody
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Two Wellness Apps I Use Every day (that I know you’ll love as well) 💕👇There are so many incredible apps to help us feel our best every day and below are my top two.I use them both pretty much every day of the week as they help to keep me balanced, energized, active, calm, motivated, and inspired.I highly recommend getting both and challenging yourself to use them for the next 30 days.It will uplift your day, your mood, and your mindset in the very best way.1️⃣Melissa Wood Health App – I have been following @melissawoodhealth for over 2 years now and am obsessed with her workouts and meditations. I aim for 5 flows a week and then 2-3 meditations a week. It’s the perfect busy mama app that always has something for me to fit in no matter what the day looks like or how much time I have.2️⃣Superhuman Meditation App @superhumanapp – I love this meditation app created by @mimibouchard . It always inspires me, motivates me, and pushes me to be the best version of myself each day. I love doing the nighttime meditations, legs up the wall mediations, and walking meditations the most. Highly recommend checking it out.Have you ever tried these apps before and what are some of your favourtie wellness apps on your phone?#wellnessmama #wellnessjourney #wellnessthatworks #healthylifestyle #healthyliving #healthychoices #feelyourbest #meditations #meditationchallenge #morningmotivation #morningvibes #morninginspiration #pilates #yoga #yogainspiration #moveyourbody
1 month ago
View on Instagram |
4/6
Spending the morning creating content for the week, shooting recipes, and reels, editing photos, writing posts, planning, and having the best time!So lucky to have my beautiful little buddy to help me create, test, and even shoot the recipes 💕. She's the best helper and we have so much fun together. Such special memories.Happy Saturday. What do you have planned?#wellnessmama #plantbaseddiet #plantbasedrecipes #plantbasedvegan #plantbasedkids #healthykids #snacktime #wholefoodfaves #wholefoodplantbased #nourishyourbody #recipe #vegannz #veganrecipes #veganfoodshare
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Spending the morning creating content for the week, shooting recipes, and reels, editing photos, writing posts, planning, and having the best time!So lucky to have my beautiful little buddy to help me create, test, and even shoot the recipes 💕. She's the best helper and we have so much fun together. Such special memories.Happy Saturday. What do you have planned?#wellnessmama #plantbaseddiet #plantbasedrecipes #plantbasedvegan #plantbasedkids #healthykids #snacktime #wholefoodfaves #wholefoodplantbased #nourishyourbody #recipe #vegannz #veganrecipes #veganfoodshare
1 month ago
View on Instagram |
5/6
Why are my Bircher Berry Jars so damn good for you and delicious? Well because they’re made with; ✨Old Fashioned Oats –This gives it more texture, chewiness, and depth and is a must add in my opinion. ✨Chia Seeds – The perfect bircher addition. These little omega 3, calcium-rich seeds soak up the liquid, keep you full and turn your bircher into creamy pudding-like deliciousness. ✨Dried mango – Georgia’s favourite dried fruit. I love adding this for a little sweetness, flavour, and pop of colour. ✨Goji Berries – Antioxidant-rich, full of vitamin C, and great for a little immune boost. I’ve been adding them into our porridge and bircher jars for a while now and love the flavour, colour, and goodness that they bring. ✨Pumpkin Seeds – A great source of zinc, vitamin E, and protein. I love these little seeds and am always adding them to our smoothies, porridge, and salads. ✨Almond Milk – I love how light this plant milk is but you can also easily use oat milk or soy milk which will give it a richer flavour. I use Little Island Almond Milk. ✨Coconut Yogurt – If you want your bircher jars to be thick and creamy then definitely add in some coconut yogurt. I use the Raglan Berry Coconut Yogurt for a dollop of probiotics, healthy fats, and goodness. Head to my blog (link in BIO) for the full recipe.What do you add to your bircher jars? I’d love to hear from you and learn how you make yours? #vegan #veganfood #healthyfood #vegansofig #whatveganseat #veganlife #vegetarian #healthylifestyle #veganrecipes #veganfoodshare #govegan #healthy #organic #crueltyfree #food #glutenfree #plantbaseddiet #foodie #dairyfree #health #vegansofinstagram #plantbasedfood #veganlifestyle #nutrition #veganfoodie #bircherbowls #plantbased
Why are my Bircher Berry Jars so damn good for you and delicious? Well because they’re made with; ✨Old Fashioned Oats –This gives it more texture, chewiness, and depth and is a must add in my opinion. ✨Chia Seeds – The perfect bircher addition. These little omega 3, calcium-rich seeds soak up the liquid, keep you full and turn your bircher into creamy pudding-like deliciousness. ✨Dried mango – Georgia’s favourite dried fruit. I love adding this for a little sweetness, flavour, and pop of colour. ✨Goji Berries – Antioxidant-rich, full of vitamin C, and great for a little immune boost. I’ve been adding them into our porridge and bircher jars for a while now and love the flavour, colour, and goodness that they bring. ✨Pumpkin Seeds – A great source of zinc, vitamin E, and protein. I love these little seeds and am always adding them to our smoothies, porridge, and salads. ✨Almond Milk – I love how light this plant milk is but you can also easily use oat milk or soy milk which will give it a richer flavour. I use Little Island Almond Milk. ✨Coconut Yogurt – If you want your bircher jars to be thick and creamy then definitely add in some coconut yogurt. I use the Raglan Berry Coconut Yogurt for a dollop of probiotics, healthy fats, and goodness. Head to my blog (link in BIO) for the full recipe.What do you add to your bircher jars? I’d love to hear from you and learn how you make yours? #vegan #veganfood #healthyfood #vegansofig #whatveganseat #veganlife #vegetarian #healthylifestyle #veganrecipes #veganfoodshare #govegan #healthy #organic #crueltyfree #food #glutenfree #plantbaseddiet #foodie #dairyfree #health #vegansofinstagram #plantbasedfood #veganlifestyle #nutrition #veganfoodie #bircherbowls #plantbased
Why are my Bircher Berry Jars so damn good for you and delicious? Well because they’re made with; ✨Old Fashioned Oats –This gives it more texture, chewiness, and depth and is a must add in my opinion. ✨Chia Seeds – The perfect bircher addition. These little omega 3, calcium-rich seeds soak up the liquid, keep you full and turn your bircher into creamy pudding-like deliciousness. ✨Dried mango – Georgia’s favourite dried fruit. I love adding this for a little sweetness, flavour, and pop of colour. ✨Goji Berries – Antioxidant-rich, full of vitamin C, and great for a little immune boost. I’ve been adding them into our porridge and bircher jars for a while now and love the flavour, colour, and goodness that they bring. ✨Pumpkin Seeds – A great source of zinc, vitamin E, and protein. I love these little seeds and am always adding them to our smoothies, porridge, and salads. ✨Almond Milk – I love how light this plant milk is but you can also easily use oat milk or soy milk which will give it a richer flavour. I use Little Island Almond Milk. ✨Coconut Yogurt – If you want your bircher jars to be thick and creamy then definitely add in some coconut yogurt. I use the Raglan Berry Coconut Yogurt for a dollop of probiotics, healthy fats, and goodness. Head to my blog (link in BIO) for the full recipe.What do you add to your bircher jars? I’d love to hear from you and learn how you make yours? #vegan #veganfood #healthyfood #vegansofig #whatveganseat #veganlife #vegetarian #healthylifestyle #veganrecipes #veganfoodshare #govegan #healthy #organic #crueltyfree #food #glutenfree #plantbaseddiet #foodie #dairyfree #health #vegansofinstagram #plantbasedfood #veganlifestyle #nutrition #veganfoodie #bircherbowls #plantbased
Why are my Bircher Berry Jars so damn good for you and delicious? Well because they’re made with; ✨Old Fashioned Oats –This gives it more texture, chewiness, and depth and is a must add in my opinion. ✨Chia Seeds – The perfect bircher addition. These little omega 3, calcium-rich seeds soak up the liquid, keep you full and turn your bircher into creamy pudding-like deliciousness. ✨Dried mango – Georgia’s favourite dried fruit. I love adding this for a little sweetness, flavour, and pop of colour. ✨Goji Berries – Antioxidant-rich, full of vitamin C, and great for a little immune boost. I’ve been adding them into our porridge and bircher jars for a while now and love the flavour, colour, and goodness that they bring. ✨Pumpkin Seeds – A great source of zinc, vitamin E, and protein. I love these little seeds and am always adding them to our smoothies, porridge, and salads. ✨Almond Milk – I love how light this plant milk is but you can also easily use oat milk or soy milk which will give it a richer flavour. I use Little Island Almond Milk. ✨Coconut Yogurt – If you want your bircher jars to be thick and creamy then definitely add in some coconut yogurt. I use the Raglan Berry Coconut Yogurt for a dollop of probiotics, healthy fats, and goodness. Head to my blog (link in BIO) for the full recipe.What do you add to your bircher jars? I’d love to hear from you and learn how you make yours? #vegan #veganfood #healthyfood #vegansofig #whatveganseat #veganlife #vegetarian #healthylifestyle #veganrecipes #veganfoodshare #govegan #healthy #organic #crueltyfree #food #glutenfree #plantbaseddiet #foodie #dairyfree #health #vegansofinstagram #plantbasedfood #veganlifestyle #nutrition #veganfoodie #bircherbowls #plantbased
Why are my Bircher Berry Jars so damn good for you and delicious? Well because they’re made with; ✨Old Fashioned Oats –This gives it more texture, chewiness, and depth and is a must add in my opinion. ✨Chia Seeds – The perfect bircher addition. These little omega 3, calcium-rich seeds soak up the liquid, keep you full and turn your bircher into creamy pudding-like deliciousness. ✨Dried mango – Georgia’s favourite dried fruit. I love adding this for a little sweetness, flavour, and pop of colour. ✨Goji Berries – Antioxidant-rich, full of vitamin C, and great for a little immune boost. I’ve been adding them into our porridge and bircher jars for a while now and love the flavour, colour, and goodness that they bring. ✨Pumpkin Seeds – A great source of zinc, vitamin E, and protein. I love these little seeds and am always adding them to our smoothies, porridge, and salads. ✨Almond Milk – I love how light this plant milk is but you can also easily use oat milk or soy milk which will give it a richer flavour. I use Little Island Almond Milk. ✨Coconut Yogurt – If you want your bircher jars to be thick and creamy then definitely add in some coconut yogurt. I use the Raglan Berry Coconut Yogurt for a dollop of probiotics, healthy fats, and goodness. Head to my blog (link in BIO) for the full recipe.What do you add to your bircher jars? I’d love to hear from you and learn how you make yours? #vegan #veganfood #healthyfood #vegansofig #whatveganseat #veganlife #vegetarian #healthylifestyle #veganrecipes #veganfoodshare #govegan #healthy #organic #crueltyfree #food #glutenfree #plantbaseddiet #foodie #dairyfree #health #vegansofinstagram #plantbasedfood #veganlifestyle #nutrition #veganfoodie #bircherbowls #plantbased
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Why are my Bircher Berry Jars so damn good for you and delicious? Well because they’re made with; ✨Old Fashioned Oats –This gives it more texture, chewiness, and depth and is a must add in my opinion. ✨Chia Seeds – The perfect bircher addition. These little omega 3, calcium-rich seeds soak up the liquid, keep you full and turn your bircher into creamy pudding-like deliciousness. ✨Dried mango – Georgia’s favourite dried fruit. I love adding this for a little sweetness, flavour, and pop of colour. ✨Goji Berries – Antioxidant-rich, full of vitamin C, and great for a little immune boost. I’ve been adding them into our porridge and bircher jars for a while now and love the flavour, colour, and goodness that they bring. ✨Pumpkin Seeds – A great source of zinc, vitamin E, and protein. I love these little seeds and am always adding them to our smoothies, porridge, and salads. ✨Almond Milk – I love how light this plant milk is but you can also easily use oat milk or soy milk which will give it a richer flavour. I use Little Island Almond Milk. ✨Coconut Yogurt – If you want your bircher jars to be thick and creamy then definitely add in some coconut yogurt. I use the Raglan Berry Coconut Yogurt for a dollop of probiotics, healthy fats, and goodness. Head to my blog (link in BIO) for the full recipe.What do you add to your bircher jars? I’d love to hear from you and learn how you make yours? #vegan #veganfood #healthyfood #vegansofig #whatveganseat #veganlife #vegetarian #healthylifestyle #veganrecipes #veganfoodshare #govegan #healthy #organic #crueltyfree #food #glutenfree #plantbaseddiet #foodie #dairyfree #health #vegansofinstagram #plantbasedfood #veganlifestyle #nutrition #veganfoodie #bircherbowls #plantbased
1 month ago
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6/6
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