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Wellness By Renee

Oh Hey, I’m Renee Brown

I help busy plant based mums nourish themselves and their family through food, self-care, wellness rituals and daily inspiration. 

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Renee’s Apricot and Cacao Bites are my favourite snack for myself and my two girls. I make these at least once a week and the girls love to help me. I love how easy the recipe is as you can just throw everything into one bowl and mix it all together. The bites are tasty and just sweet enough and I know they're a healthy choice not just for my kids but for myself too!
Lauren Weir
busy mama to two girls
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VIEW MY LATEST BLOG POSTS

23 July 2022Lunch + Dinner, Recipes, Uncategorised

Roast Pumpkin Nourish Bowl

Stuck for healthy, delicious winter lunch ideas? Don’t worry I’ve got you covered. Here’s my Roast Pumpkin Nourish Bowl and it’s honestly been my go-to…

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23 July 2022Breakfast, Recipes

Peanut Butter Banana Porridge with Crushed Strawberries

I’ve been mixing up our morning porridge bowls  this week with this Peanut Butter Banana Porridge with crushed strawberries and let me tell you it…

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23 July 2022Drinks, Recipes

Immune Boosting Lemon, Ginger, and Turmeric Ice Cubes

I was inspired by Loni Jane’s beautiful lemon ice cubes that I’m always seeing her share and wanted to put a little winter immune-boosting spin…

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12 June 2022Lunch + Dinner, Recipes

Roast Vegetable Pesto Pasta Salad

I’ve been making this epic roast vegetable pesto pasta salad for Matt and I for the last few weeks. It’s the perfect Sunday batch cooking…

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Goals I’m focusing on this month; 🔅daily green smoothie ➕ really stepping up my daily greens in general. 🔅bed before 10.30 pm (this one is super hard to do as I do all my work at night) 🔅daily meditation for at least 10 mins (bonus points for morning and night) 🔅being present and in the moment as much as possibleIt’s day 9 of my Nourished Mama Winter Wellness Challenge and I honestly feel amazing! I was doing a lot of the daily 10 checklist (that’s in the PDF) but was I doing them all each day?…..probably not.I’m loving this extra push and focus to my day and I can see you guys are loving it as well which is so amazing 🤩.If you want to join in and focus on feeling your best, adding in nourishment and self care for the rest of the month then click the link in my BIO and you’ll get sent everything you need to focus on each day.I’d love to know what you’re focusing on this month?
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Goals I’m focusing on this month; 🔅daily green smoothie ➕ really stepping up my daily greens in general. 🔅bed before 10.30 pm (this one is super hard to do as I do all my work at night) 🔅daily meditation for at least 10 mins (bonus points for morning and night) 🔅being present and in the moment as much as possibleIt’s day 9 of my Nourished Mama Winter Wellness Challenge and I honestly feel amazing! I was doing a lot of the daily 10 checklist (that’s in the PDF) but was I doing them all each day?…..probably not.I’m loving this extra push and focus to my day and I can see you guys are loving it as well which is so amazing 🤩.If you want to join in and focus on feeling your best, adding in nourishment and self care for the rest of the month then click the link in my BIO and you’ll get sent everything you need to focus on each day.I’d love to know what you’re focusing on this month?
17 hours ago
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1/6
Here’s a little peak into what Georgia ate in a day. 🔅Breakfast – Bircher bowl with lots of oats, soy milk, seeds, dried fruit, berries, and yogurt. She loves this and ate just over half of it. 🔅Morning Tea – Two English muffins with tomato and peanut butter and marmite + her multi gummies and probiotic vitamin. She also had around ½ a cup of my green smoothie. 🔅Lunch – Her favourite quinoa pasta with lemon, olive oil, nutritional yeast, and salt + baked beans, raw cashews, dried apricots, and chia pudding. She had half the pasta, all the beans, some cashews, all the apricots, and no chia pudding. 🔅Afternoon tea – ½ a peanut butter, jam, and hemp seed pita + 1 lollypop as a treat. 🔅Dinner – Simple brown rice tomato paste, zucchini, teriyaki tofu bites, and a kale salad that she wanted to make. She ate most of the pasta, all the zucchini, one tofu bite, and surprisingly quite a few bites of her kale salad. 🔅Desert – Apple, oranges, and a small piece of 85% dark chocolate – she ate it all up. Georgia’s always been my great eater and she likes trying new things and loves pasta and vegetables so that makes life easier. I hope this gave you a few ideas. I’ll be sharing the bircher recipe next week but I do also have one we love in my book ‘My Plant-Based Family.
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Here’s a little peak into what Georgia ate in a day. 🔅Breakfast – Bircher bowl with lots of oats, soy milk, seeds, dried fruit, berries, and yogurt. She loves this and ate just over half of it. 🔅Morning Tea – Two English muffins with tomato and peanut butter and marmite + her multi gummies and probiotic vitamin. She also had around ½ a cup of my green smoothie. 🔅Lunch – Her favourite quinoa pasta with lemon, olive oil, nutritional yeast, and salt + baked beans, raw cashews, dried apricots, and chia pudding. She had half the pasta, all the beans, some cashews, all the apricots, and no chia pudding. 🔅Afternoon tea – ½ a peanut butter, jam, and hemp seed pita + 1 lollypop as a treat. 🔅Dinner – Simple brown rice tomato paste, zucchini, teriyaki tofu bites, and a kale salad that she wanted to make. She ate most of the pasta, all the zucchini, one tofu bite, and surprisingly quite a few bites of her kale salad. 🔅Desert – Apple, oranges, and a small piece of 85% dark chocolate – she ate it all up. Georgia’s always been my great eater and she likes trying new things and loves pasta and vegetables so that makes life easier. I hope this gave you a few ideas. I’ll be sharing the bircher recipe next week but I do also have one we love in my book ‘My Plant-Based Family.
2 days ago
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2/6
I have a little challenge for you for next week, which will also be a great little reminder for all my Winter Wellness Nourished Mamas who are heading into week two with me 💕. For the next week, I want you to focus on adding these three drinks into your diet every single day. It’s easy to do, will boost your energy, will help you to feel your best, and is such a great way to add in goodness each day. 1️⃣Lemon water (or my immune-boosting ice cubes) – Basically your aim is to drink lots of water each day 2️⃣Green Smoothie – I know it's winter and it's cold but green smoothies are just so incredible for you. So stick with me and you’ll soon feel the difference. (I’ve been sharing my recipes each day on my stories if you need some new ideas. Basically think lots of leafy greens, fresh fruit, berries, veg, water, mineral rich nuts and seeds and lemon). 3️⃣Matcha Latte – No surprise there I’m sure. Another incredible drink and a great way to add in superfoods and to give your body a little pick-me-up in the afternoon. I boost mine with superfoods but you do you. Who wants to give this a go? Or are you maybe already doing this each day? I’d love to hear from you.
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I have a little challenge for you for next week, which will also be a great little reminder for all my Winter Wellness Nourished Mamas who are heading into week two with me 💕. For the next week, I want you to focus on adding these three drinks into your diet every single day. It’s easy to do, will boost your energy, will help you to feel your best, and is such a great way to add in goodness each day. 1️⃣Lemon water (or my immune-boosting ice cubes) – Basically your aim is to drink lots of water each day 2️⃣Green Smoothie – I know it's winter and it's cold but green smoothies are just so incredible for you. So stick with me and you’ll soon feel the difference. (I’ve been sharing my recipes each day on my stories if you need some new ideas. Basically think lots of leafy greens, fresh fruit, berries, veg, water, mineral rich nuts and seeds and lemon). 3️⃣Matcha Latte – No surprise there I’m sure. Another incredible drink and a great way to add in superfoods and to give your body a little pick-me-up in the afternoon. I boost mine with superfoods but you do you. Who wants to give this a go? Or are you maybe already doing this each day? I’d love to hear from you.
2 days ago
View on Instagram |
3/6
My kid's favourite protein-rich chocolate smoothie 👇 I’ve been making this delicious, super creamy, super nourishing protein smoothie for the kids lately and it has been the biggest hit! Ingredient breakdown: 🔅Frozen bananas for creaminess, sweetness, and fibre 🔅Cacao powder for magnesium and iron 🔅Pumpkin seeds for zinc 🔅Hemp seeds for protein and omega’s 🔅Dates for natural sweetness 🔅Peanut butter for extra healthy fats and protein 🔅Protein powder for a boost of protein 🔅Soy milk for calcium Like I said it's jam-packed with all the good stuff we want our little ones to be nourished with. Here’s how you make it: Protein Rich Chocolate Smoothie. Serves 2-4 🔅2 frozen bananas 🔅1 tsp of cacao powder 🔅1 tbsp of pumpkin seeds 🔅1 tbsp of hemp seeds 🔅2 Medjool dates 🔅1 scoop of @gogood chocolate vegan protein powder 🔅1 ½ cups of calcium-fortified soy milk 🔅Handful of ice 1️⃣Blend until smooth and creamyWho’s going to give it a go? Don’t forget to tag me x
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My kid's favourite protein-rich chocolate smoothie 👇 I’ve been making this delicious, super creamy, super nourishing protein smoothie for the kids lately and it has been the biggest hit! Ingredient breakdown: 🔅Frozen bananas for creaminess, sweetness, and fibre 🔅Cacao powder for magnesium and iron 🔅Pumpkin seeds for zinc 🔅Hemp seeds for protein and omega’s 🔅Dates for natural sweetness 🔅Peanut butter for extra healthy fats and protein 🔅Protein powder for a boost of protein 🔅Soy milk for calcium Like I said it's jam-packed with all the good stuff we want our little ones to be nourished with. Here’s how you make it: Protein Rich Chocolate Smoothie. Serves 2-4 🔅2 frozen bananas 🔅1 tsp of cacao powder 🔅1 tbsp of pumpkin seeds 🔅1 tbsp of hemp seeds 🔅2 Medjool dates 🔅1 scoop of @gogood chocolate vegan protein powder 🔅1 ½ cups of calcium-fortified soy milk 🔅Handful of ice 1️⃣Blend until smooth and creamyWho’s going to give it a go? Don’t forget to tag me x
5 days ago
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4/6
New recipe// Superfood Blender Hot Chocolate 👇 You guys know I love my afternoon matcha latte but lately, I’ve been mixing it up and adding in this creamy, nourishing Superfood Blender Hot Chocolate. It’s everything you could want. It’s rich, chocolatey, full of goodness and it gives you the best little afternoon boost. It’s also iron rich and immune boosting which makes it even more special. Here’s how to make it; Superfood Blender Hot Chocolate Serves 1 🔅6 @seleno.health cacao drops 🔅2 Medjool dates, pip removed 🔅1 tsp of @superfeast reishi powder 🔅A small handful of raw cashews 🔅1 cup of boiling water 1️⃣Add everything to your blender and blitz on high until smooth and creamy. Pour into a mug and enjoy. ➕You can pick up all the goodies you need to make this delicious hot chocolate from @ieproduce in Takapuna who kindly sponsored today's post. Don’t forget to save this recipe for later and tag a bestie who has a sweet tooth and would love this.
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New recipe// Superfood Blender Hot Chocolate 👇 You guys know I love my afternoon matcha latte but lately, I’ve been mixing it up and adding in this creamy, nourishing Superfood Blender Hot Chocolate. It’s everything you could want. It’s rich, chocolatey, full of goodness and it gives you the best little afternoon boost. It’s also iron rich and immune boosting which makes it even more special. Here’s how to make it; Superfood Blender Hot Chocolate Serves 1 🔅6 @seleno.health cacao drops 🔅2 Medjool dates, pip removed 🔅1 tsp of @superfeast reishi powder 🔅A small handful of raw cashews 🔅1 cup of boiling water 1️⃣Add everything to your blender and blitz on high until smooth and creamy. Pour into a mug and enjoy. ➕You can pick up all the goodies you need to make this delicious hot chocolate from @ieproduce in Takapuna who kindly sponsored today's post. Don’t forget to save this recipe for later and tag a bestie who has a sweet tooth and would love this.
6 days ago
View on Instagram |
5/6
You guys know I love a ‘What I Eat In A Day’ on a Wednesday so here it is 💕.I hope this provides some new ideas and inspires you to add more goodness into your day. I’m all about adding in the goodness 🍋🍊🥑🍌🍍🥝🥭🍅🔅7 am - warm lemon water 🔅7.45 am - Bircher muesli with berries and banana 🔅8.30 am - double shot coconut milk flat white enjoyed outside in the morning sun 💕. 🔅10 am - berry spirulina smoothie also enjoyed outside in the sun (this seems to be the theme for today 😂). Recipe on my blog. 🔅1 pm - leftover veggie soup 🔅2 pm - superfood matcha latte + a slice of my chocolate slice. I definitely need to share this recipe. It’s so yummy. 🔅7.30 pm - teriyaki veggie tofu stir fry (I shared the recipe yesterday).And that’s it. Lots of colour, variety and deliciousness in my day but nothing too hard or difficult to make.Did you enjoy this? Shall I do the kids next week?#plantbasedrecipes #plantbased #plantstrong #nzvegan #veganrecipes #wholefood #wholefoodfaves #wholefoodsimply #wellnessmama #veganfood #veganeats #wholefoodplantbased #healthyfood #healthyeating #vegannz #vegansofig #plantbaseddiet #plantbasedfoods #nourishedmama #nourishyourself #mumlife #morningvibe #morningroutiune
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You guys know I love a ‘What I Eat In A Day’ on a Wednesday so here it is 💕.I hope this provides some new ideas and inspires you to add more goodness into your day. I’m all about adding in the goodness 🍋🍊🥑🍌🍍🥝🥭🍅🔅7 am - warm lemon water 🔅7.45 am - Bircher muesli with berries and banana 🔅8.30 am - double shot coconut milk flat white enjoyed outside in the morning sun 💕. 🔅10 am - berry spirulina smoothie also enjoyed outside in the sun (this seems to be the theme for today 😂). Recipe on my blog. 🔅1 pm - leftover veggie soup 🔅2 pm - superfood matcha latte + a slice of my chocolate slice. I definitely need to share this recipe. It’s so yummy. 🔅7.30 pm - teriyaki veggie tofu stir fry (I shared the recipe yesterday).And that’s it. Lots of colour, variety and deliciousness in my day but nothing too hard or difficult to make.Did you enjoy this? Shall I do the kids next week?#plantbasedrecipes #plantbased #plantstrong #nzvegan #veganrecipes #wholefood #wholefoodfaves #wholefoodsimply #wellnessmama #veganfood #veganeats #wholefoodplantbased #healthyfood #healthyeating #vegannz #vegansofig #plantbaseddiet #plantbasedfoods #nourishedmama #nourishyourself #mumlife #morningvibe #morningroutiune
7 days ago
View on Instagram |
6/6
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