FREE RESOURCES
The Harvest
Discover a curated blend of plant-based recipes, holistic wellness resources, and supportive content, all crafted to nourish, empower, and guide you on your journey to a vibrant and balanced life
Babies First Green Smoothie
I would share a delicious, healthy, and perfect green smoothie for your baby to start with.
Chocolate Peanut Butter Chia Pudding
Want a healthy but also super delicious treat today? Why not make my Chocolate Peanut Butter Chia Pudding
Falafel Salad Bowls
Unsure what to have for dinner tonight? I have the perfect recipe for you.These are my Falafel Salad Bowls and they are so easy, so delicious and perfect when you’re short on time and need a nourishing meal.
Mini Tahini Brownie Bites
They are so easy to make, jam-packed with so much goodness from calcium-rich tahini, to energy-boosting bananas and antioxidant-rich cacao. Plus they taste delicious which is really all that matters isn’t it!
Stuffed Sweet Potatoes
These Stuffed Sweet potatoes are my go-to recipe when it’s cold, I’m tired and I need something easy and nourishing to end the day with. I’ve actually been making this recipe for years and its one of my absolute favourite plant-based Dinners that I never get sick of
My Berry Spirulina Smoothie
I have to say My Berry Spirulina Smoothie is probably one of my all-time favourite smoothies. And that’s saying a lot as I love smoothies!
Chocolate Cookie Dough Balls
Every afternoon after I’ve put Luca down for his lunch sleep and set Georgia up with her tv I want to sit and enjoy a hot drink and something sweet.Please tell me you’re the same?
Banana + Tahini Muesli Cups
I have the perfect healthy, low sugar, nutrient-rich snack for your whole family. I’m talking about My Banana + Tahini Muesli Cups. Trust me you’re going to want to save this recipe for later!
My Creamy Tahini Dressing
I have an epic vegan salad dressing for you. Trust me you’re going to want to save this recipe for later!!I have been making My Creamy Tahini Dressing for years now and I’m so excited to finally be sharing it with you.
My Super Boosted Matcha Latte
I’m sure you know by now how obsessed I am with superfood drinks and elixirs. I love mixing it up, trying new recipes and, finding ways to super-boost my favourite drinks so that I get the most out of them and thats why today I thought I would share my Super Boosted Matcha Latte Recipe with you
Herby Tofu Salad Bowls
This is quickly becoming one of my favourite meals now that the weather is warming up. I love how simple it is to make, how fresh it tastes and I especially love that I can make it for the whole family and the kids will actually eat it.
My 2 Minute Chocolate Brownie Mugs
Trust me you need to make these chocolate brownie mugs right away!!They’re rich, decadent, vegan, ready in under 2 minutes and so unbelievably delicious.
Blueberry and Zucchini Breakfast Muffins
I cannot wait for you to try these delicious Blueberry and Zucchini Breakfast Muffins. They have become such a favourite in my house and are the perfect morning or afternoon tea with a smoothie or matcha latte.
Banana Hemp Porridge Bowls
In my opinion porridge bowls need to be comforting, easy, packed with protein and seeds, and also need to be a little sweet and that’s why I love these Banana Hemp Porridge Bowls so much!!
Golden Mylk
Come and see how I make my easy nourishing Golden Mylk.This has quickly become a winter favourite for me in the afternoons and evenings.It’s anti-inflammatory, immune boosting, nutrient-rich, is full of superfoods, and is so calming and nourishing for the body.The perfect busy mama drink!
I Have The Perfect Snack For You And Your Kiddies Today
I ended up making the most delicious chia bowl with caramelized banana on top and it was a hit!!I thought I share it with you encase you wanted to give it a go.
My Epic Vegan Lactation Cookies
I am so excited to be finally sharing this recipe with you. You are going to love these!! They are my favourite cookie recipe to date and are perfect for increasing your milk supply while also getting in a bunch of healthy fats, energy-boosting carbohydrates, and omegas.
Chocolate Superfood Smoothie
I am so excited to share this smoothie with you. It’s jam-packed with superfoods, iron, protein, leafy greens, healthy fats and so much other goodness.
Chocolate Raspberry Nut Buttercups
If I have a chocolate craving then these Chocolate Raspberry Nut Butter Cups are my go-to. They are so fun to make, decadent, sweet and so unbelievably good.
My Green Lean Smoothie
If you haven’t already picked up on it, I love green smoothies!!! They have been a huge part of my life and are a morning staple. There are so many different green smoothie recipes out there, but after many different taste tests this is hands down, mine and my famili’s favourite.