ADD IN GOODNESS
Nourishing Plant-Based
WELLNESS + Living
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Nutrition + Wellbeing
Self Care
Rituals
Inspiration
Wellness
By
Plant Based
Wellness
Brown
Renee
Discover
How to start showing up as your best self. Learn what foods to add to your day for optimal wellness, what rituals and routines leave you feeling energized, nourished, and happy, and discover a range of delicious plant-based recipes that make it easy to nourish yourself and your family every day.
Meet Renee
I’m Renee Brown, Mumma to two beautiful little kiddies, Georgia (5), Luca (3), and wifey of 4 years to Matt. I’m a qualified Nutritionist and Health Coach, dedicated to empowering mums with the tools and knowledge to nurture themselves and their families’ health and well-being.
Course
The Nourished Mama
The Nourished Mama course offers busy moms daily rituals for a balanced and vibrant life, focusing on nourishment through food, self-love, movement, and mindset, guided by myself a qualified Nutritionist and Health Coach.
HARDCOVER BOOK + JOURNAL
The 5 Day Reset
Welcome to Elevate, a five-day full-body nourishment reset that will inspire you to look after yourself and fully step into your ultimate most vibrant you by transforming your daily rituals, routines, and habits. This reset is unlike anything I have seen out there and is more like a mini course packed with information, bite-size daily takeaways, and of course new easy and delicious recipes
Explore a curated collection of recipes, resources, and support designed to nourish, empower, and guide you on your journey to holistic wellness.
Free Resources
"I just wanted to message you to say a massive thank you. I knew this course would be amazing because I follow your IG and I know the passion and detail you put into your wellness, however it is so much than I imagine any course offers. I love the details, I love how specifically and thoroughly you talk about everything and you’re just so supportive and encouraging. I also love that you push us. I’m just so glad I signed up"
— KATE (Nourished Mama round 2)
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Feeling overwhelmed by the pressure of "doing it all" - managing home, work, and family without a moment to breathe
Experiencing guilt for not meeting perceived expectations or being constantly “busy”
Battling with stress, feeling stretched thin and unable to focus on self-care and personal well-being
Feeling overstimulated, overwhelmed and not present on a regular basis
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Empowered and confident in your wellness journey
Rejuvenated with renewed energy and vitality
Balanced, experiencing mental, emotional, and physical harmony
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Guidance for specific wellness challenges
Strategies for transitioning to a plant-based diet
Tools to manage stress and find balance in daily life
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Products I love & Discount Codes
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Programs
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Resources & Recipes
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