My Plant Based Family Ebook
Renee's cookbook, "My Plant Based Family," offers 50 easy and nutritious plant-based recipes, a guide to creating balanced meals, a 7-day toddler meal plan, and insights on essential supplements for a wholesome diet.
Features
A comprehensive guide on crafting the perfect plant-based plate.
A 7-day toddler meal plan for balanced nutrition
Insights on essential macro and micronutrients for a plant-based diet
Information on plant-based supplements for breastfeeding mothers, toddlers, and babies
A shopping list to streamline your plant-based grocery shopping
Benefits:
Quick and easy recipes for busy parents
Options for batch cooking and meal prepping
Nutrient-rich meals to nourish the body and mind
A variety of recipes including breakfast, smoothies, snacks, main meals, and sides
Included:
50 plant-based, whole food recipes, including weekly essentials, breakfast, smoothies, and juices, snacks and treats, mains meals, and sides.
Learn how to create a balanced plant-based plate
Understand what macro and micronutrients are essential on a plant-based diet and how to add them into your and your family’s meals
Plant-based supplements for a breastfeeding Mumma, toddler and baby
Easy toddler lunches
Meal planning basics
A 7 day meal plan for your plant-based toddler including breakfast, 2 snacks and a dinner, every day.
A 7 day meal plan template so you can plan out yours or your kids meals for the week
One day meal plan for a 9 month old baby whose just started solids
My plant-based shopping list
Sunday Meal Prep Ideas